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Tidewater PilatesConcept for a fictional business · Growth package, from A$2,890

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Tidewater Pilates: concept website by OffShift AI, Classes page

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Classes
Five ways to move.
Every class is capped at eight people, so your teacher sees you, not a crowd.
Reformer Foundations classBeginner · 50 minReformer FoundationsLearn the machine, the breath and the basics in a small, unhurried group.About this class →
Reformer Strength classIntermediate · 50 minReformer StrengthSlower, heavier springs for strength you notice carrying the shopping.See times →
Stretch and Release classAll levels · 45 minStretch and ReleaseLong holds and gentle flow to finish the day. Lights low.See times →
Mat Flow classAll levels · 45 minMat FlowBodyweight sequences to music. Good for rest days and travel weeks.See times →
Express Reformer classIntermediate · 30 minExpress ReformerA lunchtime class that still gets the whole body working.See times →
tidewaterStudioArden St, Coogee
Open from 6am, seven daysMoveClassesTimetablePricingReadJournalAbout the studio© 2026 Tidewater Pilates