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Tidewater PilatesConcept for a fictional business · Growth package, from A$2,890

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Tidewater Pilates: concept website by OffShift AI, Class: Reformer Foundations page

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A reformer class in the studio
Beginner · 50 minutes · 8 people at most
Reformer Foundations
What to expect

Your first few classes on the reformer, with time to learn the springs, the straps and how the carriage moves. We start lying down, build to kneeling and standing work, and finish with a long stretch.

Wear something fitted and bring grip socks (we sell them at the desk). Arrive ten minutes early on your first visit so we can set your machine.

Good for
First-timersComing back after a breakBuilding core strengthDesk-bound backs
Next classesWed 22 Oct6:15 am3 spotsThu 23 Oct7:30 am5 spotsSat 25 Oct8:00 am1 spot
MMiaLeads Foundations, eight years teaching
Intro$15Your first class10 classes$290Use within four monthsUnlimited$69Per week, cancel anytime
tidewaterStudioArden St, Coogee
Open from 6am, seven daysMoveClassesTimetablePricingReadJournalAbout the studio© 2026 Tidewater Pilates